There are many training plans that you can follow but a good place to visit would via Runners World.

In the meantime, we have come up with 10 top training tips for you to try and follow in preparation of the Wilne 10k, one for each kilometre.  Please click here to see the Top 10 Training Tips.

If you are looking for additional help and advice with your running with not contact Running with Jake? Jake is passionate about running and getting others out there.