To calculate your 10k estimated race time using your race pace, please use the link below:
https://www.strava.com/running-pace-calculator?hl=en-GB
If you have previously run a different distance to a 10k and you think you are at a similar fitness standard to when you did your time for that distance, please use the link below which is a good guide to converting your previously raced distance to an estimated time for the 10k:
http://www.runnersworld.co.uk/general/rws-race-time-predictor/1681.html
If you are still unsure about your estimated time for the Available Car Wilne 10k, please input 70 minutes.
There is a cut-off time for all runners of 1 hour and 33 minutes to complete the 10k distance. That equates to 15 minute per mile or 9 minutes per kilometre or 4 miles per hour pace which is a brisk walking pace. We will do our best to support anyone to get around the course and we will have a degree of flexibility with this time but anyone much slower than this time may not have the opportunity to cross the finish line and have a time recorded. There will be a sweep vehicle/bike who will record all runners who drop-out or are slower than the cut-off time.
Anyone who falls behind the sweep bike will be considered as out of the race and therefore has the responsibility to proceed following the highway code as a general member of the public.